RANCH DIP vs DIP & DRESSING WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
DIP & DRESSING WITH ONION wins in 4 out of 10 nutrient categories
RANCH DIP: 3
vs
DIP & DRESSING WITH ONION: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | DIP & DRESSING WITH ONION | Winner |
|---|---|---|---|
| Calories | 182 cal | 194 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 15.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | DIP & DRESSING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 636 MG | 484 MG |