RANCH DIP vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 10 nutrient categories

RANCH DIP: 5 vs MILD THICK & CHUNKY SALSA: 4 (1 ties)

Overview

Nutrient	RANCH DIP	MILD THICK & CHUNKY SALSA	Winner
Calories	321 cal	33 cal
Protein	7.1 g	0 g
Carbs	17.9 g	6.7 g
Fat	25 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	RANCH DIP	MILD THICK & CHUNKY SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	536 MG	767 MG

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