RANCH DIP vs MEDIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
RANCH DIP: 4
vs
MEDIUM FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 33 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 9.1 g | 6.6 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | RANCH DIP | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 636 MG | 590 MG |