RANCH DIP vs WASABI COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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WASABI COCKTAIL SAUCE wins in 6 out of 10 nutrient categories

RANCH DIP: 3 vs WASABI COCKTAIL SAUCE: 6 (1 ties)

Overview

Nutrient	RANCH DIP	WASABI COCKTAIL SAUCE	Winner
Calories	367 cal	92 cal
Protein	3.3 g	1.5 g
Carbs	6.7 g	21.5 g
Fat	36.7 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	WASABI COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	RANCH DIP	WASABI COCKTAIL SAUCE
Calcium, Ca	67 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	500 MG	1,031 MG

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