RANCH DIP vs DESSERT TOPPING

Nutrition comparison per 100 g serving

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DESSERT TOPPING wins in 5 out of 10 nutrient categories

RANCH DIP: 3 vs DESSERT TOPPING: 5 (2 ties)

Overview

Nutrient	RANCH DIP	DESSERT TOPPING	Winner
Calories	367 cal	317 cal
Protein	3.3 g	2.4 g
Carbs	6.7 g	51.2 g
Fat	36.7 g	12.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	DESSERT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	DESSERT TOPPING
Calcium, Ca	67 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	500 MG	207 MG

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