RANCH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
RANCH DIP: 2
vs
MEDIUM CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 34 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.9 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 517 MG |