RANCH DIP vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 11 nutrient categories

RANCH DIP: 5 vs MEDIUM THICK & CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	RANCH DIP	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	214 cal	0 cal
Protein	7.1 g	0 g
Carbs	10.7 g	0 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	MEDIUM THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	RANCH DIP	Winner
Calcium, Ca	714 MG
Iron, Fe	0 MG	Tie
Potassium, K	196 MG
Sodium, Na	679 MG

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