RANCH DIP vs SPICY CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE HUMMUS wins in 4 out of 10 nutrient categories
RANCH DIP: 3
vs
SPICY CHIPOTLE HUMMUS: 4
(3 ties)
Overview
| Nutrient | RANCH DIP | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 15.2 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 600 MG |