RANCH DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP wins in 4 out of 10 nutrient categories
RANCH DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 3
(3 ties)
Overview
| Nutrient | RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 182 cal | 250 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 15.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 304 MG |