RANCH DELICIOUS TORTILAS vs WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLAS wins in 8 out of 15 nutrient categories
RANCH DELICIOUS TORTILAS: 4
vs
WHEAT TORTILLAS: 8
(3 ties)
Overview
| Nutrient | RANCH DELICIOUS TORTILAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 256 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DELICIOUS TORTILAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DELICIOUS TORTILAS | WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 871 MG | 674 MG |