RANCH CRUNCHY CORN KERNELS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 4 out of 10 nutrient categories
RANCH CRUNCHY CORN KERNELS: 3
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 321 MG |