RANCH CRUNCHY CORN KERNELS vs RAW PECANS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS wins in 6 out of 10 nutrient categories
RANCH CRUNCHY CORN KERNELS: 3
vs
RAW PECANS: 6
(1 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 16.1 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 714 MG | 0 MG |