RANCH CRUNCHY CORN KERNELS vs GOURMET ORIGINAL KETTLECORN POPCORN
Nutrition comparison per 100 g serving
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RANCH CRUNCHY CORN KERNELS wins in 5 out of 10 nutrient categories
RANCH CRUNCHY CORN KERNELS: 5
vs
GOURMET ORIGINAL KETTLECORN POPCORN: 3
(2 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 714 MG | 446 MG |