RANCH CRUNCHY CORN KERNELS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH CRUNCHY CORN KERNELS wins in 5 out of 12 nutrient categories
RANCH CRUNCHY CORN KERNELS: 5
vs
MILK CHOCOLATE PEANUTS: 3
(4 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 553 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 16.1 g | 36.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 39 MG |