RANCH CRUNCHY CORN KERNELS vs MILK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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RANCH CRUNCHY CORN KERNELS wins in 6 out of 12 nutrient categories
RANCH CRUNCHY CORN KERNELS: 6
vs
MILK CHOCOLATE CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 25 MG |