RANCH CRUNCHY CORN KERNELS vs HOT PEANUTS
Nutrition comparison per 100 g serving
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HOT PEANUTS wins in 6 out of 12 nutrient categories
RANCH CRUNCHY CORN KERNELS: 3
vs
HOT PEANUTS: 6
(3 ties)
Overview
| Nutrient | RANCH CRUNCHY CORN KERNELS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRUNCHY CORN KERNELS | HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH CRUNCHY CORN KERNELS | HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 750 MG |