RANCH CROUTONS vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 6 out of 11 nutrient categories
RANCH CROUTONS: 4
vs
PLAIN HAMBURGER BUN: 6
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | RANCH CROUTONS | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 298 MG |