RANCH CROUTONS vs HOT DOG WHITE ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG WHITE ENRICHED BUNS wins in 9 out of 13 nutrient categories

RANCH CROUTONS: 2 vs HOT DOG WHITE ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	RANCH CROUTONS	HOT DOG WHITE ENRICHED BUNS	Winner
Calories	429 cal	261 cal
Protein	14.3 g	6.5 g
Carbs	57.1 g	50 g
Fat	14.3 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG WHITE ENRICHED BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	RANCH CROUTONS	HOT DOG WHITE ENRICHED BUNS
Calcium, Ca	57 MG	109 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	86 MG	87 MG
Sodium, Na	1,143 MG	413 MG

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