RANCH CROUTONS vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

RANCH CROUTONS: 2 vs ROUND TOP WHITE ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	RANCH CROUTONS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	429 cal	286 cal
Protein	14.3 g	7.1 g
Carbs	57.1 g	53.6 g
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH CROUTONS	ROUND TOP WHITE ENRICHED BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH CROUTONS	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	57 MG	71 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	86 MG	107 MG
Sodium, Na	1,143 MG	446 MG

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