RANCH CROUTONS vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO DINNER ROLLS wins in 8 out of 14 nutrient categories

RANCH CROUTONS: 2 vs POTATO DINNER ROLLS: 8 (4 ties)

Overview

Nutrient	RANCH CROUTONS	POTATO DINNER ROLLS	Winner
Calories	429 cal	286 cal
Protein	14.3 g	8.6 g
Carbs	57.1 g	57.1 g	Tie
Fat	14.3 g	4.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH CROUTONS	POTATO DINNER ROLLS	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH CROUTONS	POTATO DINNER ROLLS
Calcium, Ca	57 MG	114 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	86 MG	114 MG
Sodium, Na	1,143 MG	429 MG

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