RANCH CROUTONS vs BREAD, OAT & NUTS
Nutrition comparison per 100 g serving
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BREAD, OAT & NUTS wins in 9 out of 13 nutrient categories
RANCH CROUTONS: 2
vs
BREAD, OAT & NUTS: 9
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 274 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 1,143 MG | 395 MG |