RANCH CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 12 nutrient categories
RANCH CROUTONS: 3
vs
WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 86 MG | 73 MG | |
| Sodium, Na | 1,143 MG | 463 MG |