RANCH CROUTONS vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 9 out of 13 nutrient categories
RANCH CROUTONS: 2
vs
WHEAT BREAD PAN INTEGRAL: 9
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 1,143 MG | 439 MG |