RANCH CROUTONS vs HEALTHY MULTI-GRAIN DELIGHTFUL BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN DELIGHTFUL BREAD wins in 7 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
HEALTHY MULTI-GRAIN DELIGHTFUL BREAD: 7
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 205 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 57.1 g | 43.2 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 86 MG | 182 MG | |
| Sodium, Na | 1,143 MG | 432 MG |