RANCH CROUTONS vs THAT'S SMART!

Nutrition comparison per 100 g serving

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THAT'S SMART! wins in 8 out of 13 nutrient categories

RANCH CROUTONS: 2 vs THAT'S SMART!: 8 (3 ties)

Overview

Nutrient	RANCH CROUTONS	THAT'S SMART!	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	46.4 g
Fat	14.3 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RANCH CROUTONS	THAT'S SMART!
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,143 MG	446 MG

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