RANCH CROUTONS vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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TWO FRIENDS BAKING CO wins in 5 out of 11 nutrient categories
RANCH CROUTONS: 4
vs
TWO FRIENDS BAKING CO: 5
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 429 cal | 341 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 57.1 g | 40.6 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 97 MG |