RANCH CROUTONS vs RESTAURANT STYLE BROWN DINNER ROLLS BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE BROWN DINNER ROLLS BREAD wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 3
vs
RESTAURANT STYLE BROWN DINNER ROLLS BREAD: 6
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | RESTAURANT STYLE BROWN DINNER ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | RESTAURANT STYLE BROWN DINNER ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 157 MG | 116 MG | |
| Sodium, Na | 1,143 MG | 488 MG |