RANCH CROUTONS vs PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN wins in 7 out of 11 nutrient categories
RANCH CROUTONS: 2
vs
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 7
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 71.4 g | 53.2 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,143 MG | 319 MG |