RANCH CROUTONS vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 3
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 6
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 189 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 0 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 157 MG | 32 MG | |
| Sodium, Na | 1,143 MG | 377 MG |