RANCH CROUTONS vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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PRETZEL SLIDER BUNS wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
PRETZEL SLIDER BUNS: 6
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 314 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,286 MG | 629 MG |