RANCH CROUTONS vs BUTTER FLAVORED ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER FLAVORED ENRICHED WHITE BREAD wins in 10 out of 13 nutrient categories
RANCH CROUTONS: 2
vs
BUTTER FLAVORED ENRICHED WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | BUTTER FLAVORED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | BUTTER FLAVORED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RANCH CROUTONS | BUTTER FLAVORED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,286 MG | 446 MG |