RANCH CROUTONS vs OLD FASHIONED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
RANCH CROUTONS: 4
vs
OLD FASHIONED SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | OLD FASHIONED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 86 MG | 30 MG | |
| Sodium, Na | 1,143 MG | 377 MG |