RANCH CROUTONS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
RANCH CROUTONS: 2
vs
LIGHT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 209 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 41.9 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,071 MG | 581 MG |