RANCH CROUTONS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

RANCH CROUTONS: 2 vs ENRICHED HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	RANCH CROUTONS	ENRICHED HAMBURGER BUNS	Winner
Calories	429 cal	282 cal
Protein	14.3 g	10.3 g
Carbs	71.4 g	53.9 g
Fat	14.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RANCH CROUTONS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,071 MG	513 MG

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