RANCH CRISPS BAKED SNACKS vs WHEAT BAKED SNACKS CRACKERS
Nutrition comparison per 100 g serving
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WHEAT BAKED SNACKS CRACKERS wins in 6 out of 10 nutrient categories
RANCH CRISPS BAKED SNACKS: 2
vs
WHEAT BAKED SNACKS CRACKERS: 6
(2 ties)
Overview
| Nutrient | RANCH CRISPS BAKED SNACKS | WHEAT BAKED SNACKS CRACKERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 448 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 23.8 g | 12.1 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CRISPS BAKED SNACKS | WHEAT BAKED SNACKS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 643 MG | 793 MG |