RANCH CRISPS BAKED SNACKS vs CRACKERS 'N CHEESY DIP
Nutrition comparison per 100 g serving
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CRACKERS 'N CHEESY DIP wins in 6 out of 11 nutrient categories
RANCH CRISPS BAKED SNACKS: 3
vs
CRACKERS 'N CHEESY DIP: 6
(2 ties)
Overview
| Nutrient | RANCH CRISPS BAKED SNACKS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calories | 524 cal | 370 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 66.7 g | 40.7 g | |
| Fat | 23.8 g | 18.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPS BAKED SNACKS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH CRISPS BAKED SNACKS | CRACKERS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 190 MG | 185 MG | |
| Sodium, Na | 643 MG | 1,222 MG |