RANCH COBB SALAD vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 6 out of 10 nutrient categories
RANCH COBB SALAD: 3
vs
FRESH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | RANCH COBB SALAD | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH COBB SALAD | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 310 MG | 6 MG |