RANCH COBB SALAD vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 6 out of 11 nutrient categories
RANCH COBB SALAD: 3
vs
APPLE RINGS: 6
(2 ties)
Overview
| Nutrient | RANCH COBB SALAD | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 57 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 12.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH COBB SALAD | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 196.4 MG |
Minerals
| Mineral | RANCH COBB SALAD | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 310 MG | 0 MG |