RANCH COBB SALAD vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 11 nutrient categories
RANCH COBB SALAD: 4
vs
SALAD KIT: 6
(1 ties)
Overview
| Nutrient | RANCH COBB SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 3 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH COBB SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 54.1 MG |
Minerals
| Mineral | RANCH COBB SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 310 MG | 24 MG |