RANCH COBB SALAD vs REFRESH JUICING GREENS
Nutrition comparison per 100 g serving
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REFRESH JUICING GREENS wins in 7 out of 11 nutrient categories
RANCH COBB SALAD: 3
vs
REFRESH JUICING GREENS: 7
(1 ties)
Overview
| Nutrient | RANCH COBB SALAD | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 3 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH COBB SALAD | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 602.4 UG |
Minerals
| Mineral | RANCH COBB SALAD | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 310 MG | 153 MG |