RANCH COBB SALAD vs WATERMELON CUP

Nutrition comparison per 100 g serving

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RANCH COBB SALAD wins in 6 out of 10 nutrient categories

RANCH COBB SALAD: 6 vs WATERMELON CUP: 3 (1 ties)

Overview

Nutrient	RANCH COBB SALAD	WATERMELON CUP	Winner
Calories	120 cal	33 cal
Protein	6 g	0.5 g
Carbs	3 g	7.6 g
Fat	10 g	0 g
Fiber	1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH COBB SALAD	WATERMELON CUP	Winner
Vitamin C, total ascorbic acid	3.6 MG	8.2 MG

Mineral	RANCH COBB SALAD	WATERMELON CUP
Calcium, Ca	80 MG	11 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	310 MG	0 MG

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