RANCH COBB SALAD vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

RANCH COBB SALAD wins in 5 out of 10 nutrient categories

RANCH COBB SALAD: 5 vs PINEAPPLE CHUNKS: 4 (1 ties)

Overview

Nutrient	RANCH COBB SALAD	PINEAPPLE CHUNKS	Winner
Calories	120 cal	57 cal
Protein	6 g	0.7 g
Carbs	3 g	12.9 g
Fat	10 g	0 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH COBB SALAD	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	3.6 MG	47.1 MG

Mineral	RANCH COBB SALAD	PINEAPPLE CHUNKS
Calcium, Ca	80 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	310 MG	0 MG

Ad 728x90