RANCH COBB SALAD vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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RANCH COBB SALAD wins in 5 out of 10 nutrient categories
RANCH COBB SALAD: 5
vs
MIXED BERRIES CUP: 4
(1 ties)
Overview
| Nutrient | RANCH COBB SALAD | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 3 g | 10.6 g | |
| Fat | 10 g | 0.3 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH COBB SALAD | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 31.8 MG |
Minerals
| Mineral | RANCH COBB SALAD | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 310 MG | 0 MG |