RANCH CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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RANCH CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
RANCH CHUNK LIGHT TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(2 ties)
Overview
| Nutrient | RANCH CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 0 cal | |
| Protein | 23.0 g | 0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |