RANCH CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH CHUNK LIGHT TUNA: 4 vs CHUNK LIGHT TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	149 cal	107 cal
Protein	23.0 g	23.2 g
Carbs	2.7 g	0 g
Fat	4.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	270 MG	0 MG
Sodium, Na	486 MG	446 MG

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