RANCH CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories

RANCH CHUNK LIGHT TUNA: 2 vs CHUNK LIGHT TUNA IN WATER: 9 (3 ties)

Overview

Nutrient	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	0 cal	95 cal
Protein	0 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	RANCH CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	216 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	0 MG	405 MG

Ad 728x90