RANCH CHICKEN CASSEROLE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 6 out of 11 nutrient categories
RANCH CHICKEN CASSEROLE: 4
vs
PIZZA CRUST MIX: 6
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 188 cal | 370 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 11.1 g | 71.7 g | |
| Fat | 11.6 g | 2.2 g | |
| Fiber | 1.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 238 MG | 413 MG |