RANCH CHEESE CURDS vs FAT FREE MOZZARELLA
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA wins in 4 out of 11 nutrient categories
RANCH CHEESE CURDS: 1
vs
FAT FREE MOZZARELLA: 4
(6 ties)
Overview
| Nutrient | RANCH CHEESE CURDS | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHEESE CURDS | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHEESE CURDS | FAT FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,286 MG | 750 MG |