RANCH CAULIFLOWER RICE vs BEEF & ALE STEW

Nutrition comparison per 100 g serving

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RANCH CAULIFLOWER RICE wins in 6 out of 10 nutrient categories

RANCH CAULIFLOWER RICE: 6 vs BEEF & ALE STEW: 3 (1 ties)

Overview

Nutrient	RANCH CAULIFLOWER RICE	BEEF & ALE STEW	Winner
Calories	28 cal	72 cal
Protein	2.3 g	5.6 g
Carbs	5.6 g	7.2 g
Fat	0 g	2.4 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH CAULIFLOWER RICE	BEEF & ALE STEW	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	RANCH CAULIFLOWER RICE	BEEF & ALE STEW
Calcium, Ca	26 MG	8 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	90 MG	384 MG

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