RANCH CAULIFLOWER RICE vs ROASTED ROSEMARY RED POTATOES
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 7 out of 10 nutrient categories
RANCH CAULIFLOWER RICE: 7
vs
ROASTED ROSEMARY RED POTATOES: 2
(1 ties)
Overview
| Nutrient | RANCH CAULIFLOWER RICE | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 178 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 5.6 g | 14.7 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CAULIFLOWER RICE | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | RANCH CAULIFLOWER RICE | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 90 MG | 338 MG |